Everything you need to shop the milk ladder more confidently.

Navigating the milk ladder can bring up lots of practical questions from which foods to choose, what shop-bought alternatives are available, to where foods that aren't included on the ladder fit in.

This 2-part video series breaks down the milk ladder basics and explores practical, shop-bought options for each step, helping you understand your choices without feeling like you need to spend hours in the kitchen.

Inside you'll discover:

• A clear introduction and overview of the 6 step milk ladder and how the steps work

• Shop-bought alternatives for each step, so you know what options to look for

• Practical ideas to make navigating the ladder feel simpler

• Guidance on foods that aren't included on the milk ladder and how to think about them

• Tips to help you feel more informed when choosing foods for your child's journey