Welcome to Milk Ladder Step Up!
Your shortcut to milk ladder success
An introduction from Lydia...
But first, let’s get you connected in our Facebook group. It’s the perfect place to introduce yourself, meet others moving through the milk ladder, and share your experiences.
You’ll also have direct access to expert support from me, specialist paediatric allergy dietitian so whenever you have a question, you can count on a same-day response.
Weekly drop in sessions
Each week, you’ll have access to live drop-in sessions on Zoom, an opportunity to get more detailed answers to your questions in real time. Every session will focus on a theme, so you can join whenever it feels most relevant to you and the support you need. We start on Tuesday 14th Oct @ 8pm.
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Join on Tuesday 14th of October 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/86788783085?pwd=x3ieZyTG95VAa0rYZ1bebBC7SvYptz.1
Meeting ID: 867 8878 3085
Passcode: 586651
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Join on Wednesday 22nd of October 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/87892551224?pwd=tb5Zd7WS4ou8sMYGpa4oXxl1a6UArs.1
Meeting ID: 878 9255 1224
Passcode: 226563
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Join on Tuesday 28th of October 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/82430981152?pwd=N5KKsgyu0KwAqA0ayUaeIUGEblML8G.1
Meeting ID: 824 3098 1152
Passcode: 394061
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Join on Wednesday 5th of November 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/89813256154?pwd=CfJYVzCruzraNjpalVxZ87Ud4gbZ4c.1
Meeting ID: 898 1325 6154
Passcode: 345102
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Join on Tuesday 11th of November 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/88039826486?pwd=4NbdlQDZCuk8m0nfDQpgkSkSt13bHM.1
Meeting ID: 880 3982 6486
Passcode: 483156
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Join on Tuesday 18th of November 2025 at 8pm using the following zoom link:
https://us06web.zoom.us/j/88113026364?pwd=Gxbe1hNZUIjZe8DJzU8l6XfKRDoFYr.1
Meeting ID: 881 1302 6364
Passcode: 739884
Milk Ladder Resources
You’ll find everything you need to support your milk ladder journey here. This includes a video library with step-by-step guidance for each stage and tips for overcoming common challenges, as well as my Climbing the Milk Ladder handbook and tracker to help you stay organised and monitor your progress. If you’re managing multiple allergies, you’ll also find resources for other food ladders all easily accessible with just a click.
If you are having any technical issues with the resources or the Step Up site please complete the form below and we will aim to get back to you as soon as we can.
