Everything you need to feel more confident navigating the 6-step milk ladder.

The milk ladder comes with lots of practical questions — what foods to use, how to adapt recipes, which shop-bought options work, and what to do when your child isn't ready to accept a particular food

This 80+ page handbook brings it all together in one practical resource, so you can spend less time searching for answers and more time confidently supporting your child's journey.

Inside you'll find:

• The full 6-step milk ladder, broken down clearly and practically

• Recipe adaptations to make the ladder work for real family life

• Shop-bought options to make things easier when you don't want to bake

• Practical considerations for each stage

• Ideas to support acceptance when your child isn't keen on a new food

• Guidance on where foods that aren't on the ladder sit

• Practical ideas to help you feel prepared, informed and confident as you work through the steps

This isn't just a list of foods to try. It's a practical companion to the milk ladder, designed to help you understand your options and make the process feel much more manageable