Everything you need to feel more confident shopping milk-free.

Navigating a milk-free diet can bring up lots of questions including which products are suitable, what to do with ‘may contain’ warnings, which milk alternatives and yogurts to choose, and how to make sure your child is getting the nutrients they need.

This practical guide brings together the key things to consider when shopping milk-free, helping you make more informed choices and feel less overwhelmed by supermarket labels, product options and nutritional advice.

Inside you'll find:

• Understanding ‘may contain’ warnings and what precautionary allergen labelling actually means and what to consider when choosing products

• Suitable milk alternatives - what to look for when choosing a plant based drink, yogurt, cheese an spreads

• Vitamin considerations

• Key nutrients when milk free (e.g calcium and iodine)

• Label-reading tips

• Store cupboard essentials

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